Each class has the following core components and a unique theme:
The teacher prepares for class with her own rituals to create sacred space.
The class theme is introduced, and everyone is invited to pull an oracle card for guidance.
Breathing to integrate mind, body, and spirit into the present moment and intention setting to initiate a co-creative relationship with the divine.
CIRCLING HEAD, HEART + HIPS
Circle through each part of the body to release tension or rigidity, and begin to shift the focus from how it looks to how it feels.
Heart Opening to connect to the the rhythm of the music and the rhythm of your own heart, and begin the longest journey we ever take - six inches from the head to the heart.
Hip Opening through sensual movement to release shame and shyness and replace it with bold reveling in pleasure.
YOGA AS PRAYER, SHADOW + SHAKE
Sun Salutations/Dancing Warrior Sequence to access the gifts of yoga by experiencing movement as prayer and bringing our awareness of mind, body, spirit, and energetics into alignment.
Shadow Dance to honor the challenges in our lives and dance with them rather than pretending that they are not there.
Shaking each part of the body to intentionally release what no longer serves us and reclaim our vibrant nature and zing!
FREE DANCE + CONNECTION
Choreographed Dance to create more mind/body connection and to have fun!
Free Dance to move into our full authentic creative expression and feel our spirit/soul embodied and dancing.
Community Connection to use language to anchor any healing or epiphanies and also be a witness to another woman as she shares.
Final strengthening, stretching and relaxation to integrate all the benefits of class.