In this workshop, surrounded by the beauty of the Surrey hills, you are invited to come home to yourself through movement, meditation and relaxation. Together, we will dance an extended Qoya class, combining yoga, free movement, creative dance and breath work to connect with our essence as wise, wild and free. We will explore how to slow down and feel more in our bodies in Qoya and also through extended meditation, journalling and a creative exercise to root this experience in your body. You will leave the workshop feeling refreshed and empowered and able to take this feeling into the weeks and months ahead.

Through movement, ritual and gathering in community, we remember our true essence as wise, wild and free. 

In this extended Qoya workshop, we will explore the first of the three key pillars of Qoya – Wise. In this session, we will dance a 90 minute Qoya class to explore how it feels to listen to and trust our inner wisdom, in our bodies as we show up today.  To complement the class, we will engage with a creative exercise and a tailored ritual to further embed the theme of trusting our inner wisdom. 

Space for 8 women only. £25 Investment.

Please email hello@meghanfield.com to reserve your spot. 

Options to pay on the day or transfer the payment ahead of time. 

In this workshop, surrounded by the beauty of the Surrey hills, you are invited to come home to yourself through movement, meditation and relaxation. Together, we will dance an extended Qoya class, combining yoga, free movement, creative dance and breath work to connect with our essence as wise, wild and free.

We will explore the theme of vulnerability as a superpower of connection – to ourselves and others. We will tune into our bodies and see where feelings of vulnerability live in our mind, body and soul and what holds us back from authentic connection. 

We will be joined by Alison Cooper, who will offer a delicious sound bath to support the integration of the messages of the Qoya class. For an hour you will be bathed in the most wonderful relaxing sounds where you may or may not be taken on your own journey, often people just fall asleep. Sound bathing calms overstimulated nervous systems and brings everything into balance and harmony with the sound and vibrations permeating every cell of your body. You may become more aware of your own thoughts and emotions and if you struggle to meditate on your own then you will love this easy way to reach deep relaxation. 

Being bathed in the sound of Tibetan Sound Bowls can help with depression, anxiety, pain, insomnia, releasing trauma and grief and much more! It is an empowering experience which gives the mind, body, soul and spirit opportunity to find healing, wisdom, joy and bliss. You will leave feeling restored, re-balanced and relaxed.

*Sound baths are not recommended if you have a pacemaker or experience epilepsy. It is your responsibility to check sound baths are suitable for you to attend, I recommend that you always check with your doctor if in doubt.

Space for 6 women only. £45 investment.

A £20 deposit is required to secure your space. Please email hello@meghanfield.com to reserve your spot. Options to pay the full £45 at the time of deposit or the £20 remainder at the workshop.

Through movement, ritual and gathering in community, we remember our true essence as wise, wild and free.

In this extended Qoya workshop, we will explore the second of the three key pillars of Qoya – Wild. In this session, we will dance a 90 minute Qoya class to explore how it feels to connect to the wild power of self-love, in our bodies as we show up today.  To complement the class, we will engage in a creative exercise and a tailored ritual to further embed the theme of self-love.

Space for 16 women. £25 Investment.

Please email hello@meghanfield.comto reserve your spot. 

Options to pay on the day or transfer payment ahead of time. 

No one turned away due to lack of funds.

Through movement, ritual and gathering in community, we remember our true essence as wise, wild and free.

In this extended Qoya workshop, we will explore our connection to nourishment. In this session, we will dance a 90 minute Qoya class to explore what nourishes us in our body, mind and soul.  To complement the class, we will engage with a creative exercise and a tailored ritual to further embed the theme of what nourishes and fulfills us. 

Space for 8 women only. £25 Investment.

Please email hello@meghanfield.com to reserve your spot. 

Options to pay on the day or transfer the payment ahead of time. 

No one turned away due to lack of funds.

SAVE THE DATE

I will be joining forces with Louisa Darling to offer a Qoya and Kundalini yoga day retreat. More information to follow.

Through movement, ritual and gathering in community, we remember our true essence as wise, wild and free.

In this workshop, we will explore the third of the three key pillars of Qoya – Free. In this session, we will dance an extended Qoya class to explore how it feels to be free to choose our own perspective, in our bodies as we show up today.  To complement the class, we will engage in a creative exercise and a tailored ritual to further embed the theme of freedom.

We will be joined by Alison Cooper, who will offer a delicious sound bath to support the integration of the messages of the Qoya class. For an hour you will be bathed in the most wonderful relaxing sounds where you may or may not be taken on your own journey, often people just fall asleep. Sound bathing calms overstimulated nervous systems and brings everything into balance and harmony with the sound and vibrations permeating every cell of your body. You may become more aware of your own thoughts and emotions and if you struggle to meditate on your own then you will love this easy way to reach deep relaxation. 

Being bathed in the sound of Tibetan Sound Bowls can help with depression, anxiety, pain, insomnia, releasing trauma and grief and much more! It is an empowering experience which gives the mind, body, soul and spirit opportunity to find healing, wisdom, joy and bliss. You will leave feeling restored, re-balanced and relaxed.

*Sound baths are not recommended if you have a pacemaker or experience epilepsy. It is your responsibility to check sound baths are suitable for you to attend, I recommend that you always check with your doctor if in doubt.

Space for 16 women. £35 Investment.

Please email hello@meghanfield.comto reserve your spot. A deposit of £20 is required to secure your space. Options to pay the full £35 at the time of deposit or the £15 remainder at the class.

Through movement, ritual and gathering in community, we remember our true essence as wise, wild and free.

In this extended Qoya workshop, we will take time to reflect on 2019. We will dance a 90 minute Qoya class to observe how it feels to reflect and take stock – and where this sensation lives in our mind, body and soul.  To complement the class, we will engage in a creative exercise and a tailored ritual to further embed the theme of reflection, taking stock and showing reverence for the spiralling inwards that winter invites us to engage in before the wheel of the year turns into 2020.

Space for 8 women only. £25 Investment.

Please email hello@meghanfield.com to reserve your spot. 

Options to pay on the day or transfer the payment ahead of time. 

No one turned away due to lack of funds.